Heart Healthy Recipe: Oriental Vegetable Stir-Fry

• 1 tsp. peanut or safflower oil
• ½ c. diagonally sliced green onions
• ½ garlic clove, minced
• 1 c. diagonally sliced celery(thin)
• ¾ c. snow peas
• ½ c. diced red bell pepper
• 1/3 c. water2 tsp. cornstarch
• 1/8 tsp. ground ginger
• Dash of salt and pepper

Heart Healthy Recipe Directions

Heat oil over high heat in skillet or wok. Add onions and garlic; stir-fry for 1 minute. Add celery, peas, and pepper; stir quickly and often for 2 minutes.Combine water, soy sauce, and cornstarch in small bowl; stir to dissolve and pour over mixture. Add ginger, salt, and pepper; cook, stirring constantly, until sauce is thickened. Heart Healthy Oriental Vegetable Stir-Fry Serves 2.