Stewed Tilapia Recipe

Tilapia Stew

• 1 tablespoon olive oil
• Salt, pepper to taste
• 1/2 cup chopped onion
• 1-14.5 oz. can Italian style diced tomatoes
• 3 large cloves garlic minced
• 1 cup clam juice
• 1 cup diced red bell pepper
• 1 cup dry white wine
• 1 cup diced zucchini
• 1 pound tilapia fillets, cut in 8 pieces
• 1/2 teaspoon dried thyme leaves

Stewed Tilapia Recipes

Heat oil in a large, non-stick skillet. Saute onion and garlic over medium high heat for 3 minutes, until just starting to soften. Add bell pepper, zucchini, thyme, salt and pepper. Saute 3 minutes longer. Add tomatoes with their juice, clam juice and wine. Bring to boil, reduce heat and simmer for 5 minutes. Add fish fillets and simmer 3-5 minutes until fish is cooked through. Serve in shallow soup bowls with crusty bread. Serve this great stewed tilapia recipe!